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“Inhale & Exhale” a multi-media literary guide that focuses on the importance, power, and possibilities of deep intentional breathing.
The guide includes embodied practices along with the history and the latest scientific “discoveries” around the healing and transformative power of breathing.
Includes:
Part 1: Introduction: The Breath of Life (Ebook & Recording Available)
Part 2: What is a Deep Breath? A Biology View (Ebook & Recording Coming Soon!)
immediately downloadable (audio & text).
This guide is a meeting place of science X spirit and aims to encourage more deep breathing and more deep study around the power of the breath and the body.
“These two things spirit and matter, so different in nature, have the same origin. This unity of origin is the mystery of mysteries”
— Lao Tzu